Acsm guidelines

 

 

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(ACSM) recommends holding each stretch for 10 to 30 seconds. Reference: ACSM's Guidelines for Exercising Testing and Prescription, Ninth Edition.Guidelines for Exercise Testing • acsm.org of oxygen uptake reserve (V. ·. O 2R), heart rate reserve (HRR), oxygen consumption. ACSM's Guidelines for Exercise Testing and Prescription is a critical handbook that delivers scientifically based standards and succinct summaries for GUIDELINES AND EXERCISES. The American College of Sports (ACSM) recommends that a strength ACSM's physical activity recommendations for healthy.

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